A Powerful New Year: Embracing Strength and Growth as We Age.
A Powerful New Year: Embracing Strength and Growth as We Age
Happy New Year! It’s a phrase we hear so often in January. But let’s pause for a moment: how happy are we? Or perhaps a better question is, how happy can we truly be? Happiness is a deeply personal journey, shaped by our experiences, perspectives, and choices. But instead of chasing an elusive state of happiness, what if we focused on cultivating power — the kind of power that fuels our growth, resilience, and vitality?
As we step into a new year, I propose we wish each other not just happiness, but a powerful year. After all, couldn’t we all use a little more power? Whether it’s willpower to overcome challenges or physical strength to embrace life’s demands, everyone can benefit from building a bit more of it.
The Power We Need
Power takes many forms. There’s the mental strength to stay disciplined, the emotional resilience to face hardships, and the physical stamina to keep moving forward. As we age, these forms of power become even more critical. They’re the foundation of our well-being, the tools that allow us to maintain independence, and the keys to living a life filled with purpose.
When we were young, most of us had someone to teach us the basics of life: how to be strong, how to trust, how to love. But as we get older, we’re often left to figure things out on our own. Few people talk about what it truly means to age well. I remember asking my parents how it felt to grow older. They smiled and said, “You’ll see when you get there.”
Now, at nearly 49, I’m starting to see what they meant. I notice my body changing. I feel the passage of time. But I’ve also learned, through over two decades of working with clients, that we have the power to shape how we age. Strength, flexibility, balance — these are not just for the young. They’re for everyone who wants to live fully and vibrantly, no matter their age.
If you’re not sure where to start, take the first step today. Commit to doing one thing that makes you stronger — whether it’s a brisk walk, a new workout, or simply drinking more water. Small actions lead to big changes.
The Philosophy of Non-Negotiation
If I could give one piece of advice to anyone, it would be this: don’t negotiate with yourself. When it comes to doing what you need to thrive — exercising, drinking more water, getting enough sleep, reducing stress — don’t leave room for debate. Just get it done.
Be honest with yourself about the excuses you use to stay stuck. Whether it’s “I don’t have time” or “I can’t afford it,” recognize these as barriers you’ve built. Then, commit to breaking them down. Need help? Hire someone to guide you. Unsure where to start? Ask for advice. Whatever it takes, don’t negotiate when it comes to getting stronger. Because strength — in all its forms — is what keeps us moving forward.
Ready to take control? Make a list of three things you’ve been putting off and tackle the easiest one today. Momentum starts with small wins.
The Power of Perspective
One of the most transformative lessons I’ve learned is this: a little discomfort each day can go a long way. Growth often comes from stepping outside our comfort zones. Whether it’s pushing through a tough workout or making a challenging life change, those moments of effort pay dividends over time.
Think about it: we only have one life, one shot. Your responsibility is to make the most of it. You can’t control everything, but you can control your actions. You can control what you eat, how you move, and how you spend your time. These choices are your power — use them wisely.
When you feel resistance, remember this: you were chosen for this life. There’s a reason you’re here. So, give it your all. Stay on track. Keep building strength. And step into this new year not just hoping for happiness, but embracing the power to create it.
Make this year yours. Start today by setting one clear goal and taking the first step toward achieving it. Here’s to a powerful year ahead.