Ruthless Self-Improvement — Unmasking Our Inner ‘Asshole’ and Conquering Life I love this shot. I’m gearing up for the Spartan Race, which also symbolizes everyday life with all its challenges. This race, along with our goals and dreams, may not be the World Championships or the Olympics, but it’s my…

I’ve been together with my girlfriend for almost 4 years now. Eight months ago, we decided to move in together and merge our families. I have two daughters, a ten-year-old and a seven-year-old from the previous marriage, and she has two kids of her own: a 15-year-old daughter and a…

During our lives, we go through a tremendous amount of experiences that ultimately decide whether or not we are living well. Everything we do, from taking the dog for a walk to going to work, ordering takeout, and booking a vacation, is because we pursue a feeling. …

Many people talk about the mental aspect of training and how it can be enhanced. Allow me to provide you with a quick example to illustrate this concept and demonstrate how it can lead to immediate improvements in performance. When engaging in any exercise, it is crucial not to let…

The trip to Romania was an extraordinary success on multiple levels — personal, professional, and, above all, spiritual. …

Anthony, your typical high school teacher, walked into Results for his first evaluation during spring break… He had booked an appointment for Thursday at 11 AM, eager to make a positive change. When I asked him about his goals, he shyly expressed his desire to get in better shape. I…

THREE SIMPLE STEPS TO INCREASE YOUR STRENGTH AND PERFORMANCE Everyone talks about the importance of strength and how we always seem to need more of it. Since each of us can always get stronger, I totally agree with setting goals to accomplish that. …

Do YOU know how to fight? The other day, something happened that made me feel proud, and I wanted to share it with you. My partner shared some concerns about her son, Luc, a teenager. As a person with a background in athleticism, my first thought was to approach it…

RAISING GOOD, RESPONSIBLE CHILDREN IS A SELFISH ACT. Considering my own upbringing and working with many people for over the past two decades has allowed me to witness different behaviors and hear endless stories about family dynamics. This has helped me develop my own parenting style. Parents face situations every…