The Unexpected Link Between Taking out the Trash and Keeping Your Girlfriend: Lessons for Teenage…This is a conversation I had with my girlfriend’s 14-year-old son, hoping to motivate him to pick up the pace and increase his performance…Aug 29Aug 29
From Romania with Love: Healing the Inner ChildI don’t even know how to start this blog. There’s something I experienced on my recent trip that I believe everyone should go through in…Aug 31Aug 31
From Nerves to Victory: How Embracing Emotions Leads to Peak PerformanceMastering Pressure: Transforming Emotional Challenges into Peak Performance Opportunities.Jul 8Jul 8
Turning Challenges into Milestones: The Story of Results Personal TrainingI was 30 years old when I purchased Results Personal Training. It was actually on my birthday when I signed the contract, jokingly saying…May 21May 21
The Power of Giving 100%: Finding Meaning and Resilience in Everyday MomentsGiving 100% is your insurance policy when things don’t go your way. Please allow me to explain.Apr 7Apr 7
Dream Big, Sacrifice More: The Path to Personal GrowthWhat does it take to achieve your goals? My answer: pain and sacrifice.Mar 17Mar 17
Navigating the Maze: Finding Your Ideal Trainer in the Bustling Fitness Scene of LAThere are a lot of trainers out there. Living in the Los Angeles area, or “LA,” it seems there is a fitness or Pilates studios on every…Feb 27Feb 27
What is The Best Workout For You?A lot of people are asking, “What is the best workout for me?” In order to answer this question, let’s take a look at what causes us to…Feb 7Feb 7
Tales of Resilience: From Immigrant Dreams to Redefine RealitiesI hope this message finds you well. I want to express my deep gratitude for your support and for the community that Results has created and…Jan 4Jan 4
A Mental Trick That Will Help Y0u Hold The Plank LongerWith over 20 years of experience as a professional trainer, I’ve observed thousands of individuals moving their bodies — from professional…Nov 23, 2023Nov 23, 2023
